"Deliciously Simple Baked Rockfish Fillet Recipe for a Healthy Dinner"

#### Baked Rockfish Fillet RecipeIf you're looking for a healthy and flavorful dinner option, the **baked rockfish fillet recipe** is a fantastic choice. Ro……

#### Baked Rockfish Fillet Recipe

If you're looking for a healthy and flavorful dinner option, the **baked rockfish fillet recipe** is a fantastic choice. Rockfish, known for its mild flavor and flaky texture, makes an excellent canvas for a variety of seasonings and cooking methods. Baking is one of the healthiest ways to prepare fish, preserving its nutrients while enhancing its natural flavors.

#### Ingredients

To prepare a delicious baked rockfish fillet, you'll need the following ingredients:

- 4 rockfish fillets (about 6 ounces each)

- 2 tablespoons olive oil

- 2 cloves garlic, minced

- 1 teaspoon lemon zest

- 2 tablespoons lemon juice

- 1 teaspoon dried thyme

- 1 teaspoon paprika

- Salt and pepper to taste

- Fresh parsley for garnish (optional)

#### Instructions

1. **Preheat the Oven**: Start by preheating your oven to 375°F (190°C). This ensures that your rockfish fillets cook evenly and develop a lovely, golden color.

2. **Prepare the Marinade**: In a small bowl, whisk together the olive oil, minced garlic, lemon zest, lemon juice, dried thyme, paprika, salt, and pepper. This marinade will infuse the rockfish with a burst of flavor.

3. **Marinate the Fish**: Place the rockfish fillets in a shallow dish and pour the marinade over them. Make sure each fillet is well-coated. For best results, let the fish marinate for at least 15-30 minutes. This step not only enhances the flavor but also helps to keep the fish moist during baking.

4. **Arrange the Fillets**: After marinating, arrange the fillets on a baking sheet lined with parchment paper or lightly greased. This will prevent the fish from sticking and make cleanup easier.

5. **Bake**: Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillets, so keep an eye on them.

6. **Garnish and Serve**: Once baked, remove the rockfish from the oven and let it rest for a couple of minutes. Garnish with fresh parsley if desired, and serve with your choice of sides, such as steamed vegetables or a fresh salad.

#### Nutritional Benefits

Rockfish is not only delicious but also packed with nutrients. It's a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Incorporating fish into your diet can support heart health, brain function, and overall well-being.

#### Pairing Suggestions

To complement your **baked rockfish fillet recipe**, consider pairing it with:

- **Quinoa or Brown Rice**: These whole grains provide additional fiber and nutrients.

- **Roasted Vegetables**: A medley of seasonal vegetables adds color and nutrition to your plate.

- **Green Salad**: A fresh salad with a light vinaigrette balances the richness of the fish.

#### Conclusion

The **baked rockfish fillet recipe** is an easy and nutritious meal that can be prepared in under 30 minutes. Perfect for busy weeknights or a special occasion, this dish is sure to impress your family and friends. With its simple ingredients and straightforward preparation, you can enjoy a restaurant-quality meal right in your own kitchen. Give this recipe a try, and you might just find it becoming a regular part of your dinner rotation!