Ultimate Roasted Brussels Sprouts and Carrots Recipe for a Deliciously Healthy Side Dish

**Roasted Brussels Sprouts and Carrots Recipe** (烤布鲁塞尔芽菜和胡萝卜食谱)---When it comes to healthy eating, finding delicious side dishes that are both nutritious an……

**Roasted Brussels Sprouts and Carrots Recipe** (烤布鲁塞尔芽菜和胡萝卜食谱)

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When it comes to healthy eating, finding delicious side dishes that are both nutritious and flavorful can be a challenge. Enter the **Roasted Brussels Sprouts and Carrots Recipe**—a perfect blend of earthy Brussels sprouts and sweet, caramelized carrots that will elevate any meal. This recipe is not only simple to prepare but also packed with vitamins, making it an ideal choice for weeknight dinners or special occasions.

#### Ingredients

To create this delightful dish, you will need the following ingredients:

- **Brussels Sprouts**: 1 pound, trimmed and halved

- **Carrots**: 2 large, peeled and sliced into thin rounds

- **Olive Oil**: 3 tablespoons

- **Salt**: 1 teaspoon (or to taste)

- **Pepper**: ½ teaspoon (or to taste)

- **Garlic Powder**: ½ teaspoon (optional)

- **Balsamic Vinegar**: 1 tablespoon (optional for drizzling)

- **Fresh Herbs**: such as thyme or rosemary for garnish (optional)

#### Instructions

1. **Preheat the Oven**: Begin by preheating your oven to 425°F (220°C). A hot oven is essential for achieving that crispy, caramelized exterior that makes roasted vegetables so irresistible.

2. **Prepare the Vegetables**: In a large mixing bowl, combine the halved Brussels sprouts and sliced carrots. Drizzle with olive oil, then sprinkle with salt, pepper, and garlic powder if using. Toss everything together until the vegetables are evenly coated with the oil and seasonings.

3. **Arrange on a Baking Sheet**: Spread the seasoned Brussels sprouts and carrots out in a single layer on a baking sheet. Make sure they are not overcrowded; this will help them roast evenly and get that beautiful golden brown color.

4. **Roast in the Oven**: Place the baking sheet in the preheated oven and roast for about 25-30 minutes. Halfway through the cooking time, give the vegetables a good stir to ensure they brown evenly. You’ll know they are done when they are tender and caramelized.

5. **Add Finishing Touches**: Once out of the oven, you can drizzle the roasted vegetables with balsamic vinegar for a tangy finish and sprinkle with fresh herbs for added flavor.

6. **Serve and Enjoy**: Transfer the roasted Brussels sprouts and carrots to a serving dish and enjoy this vibrant, healthy side dish alongside your favorite main courses.

#### Health Benefits

The **Roasted Brussels Sprouts and Carrots Recipe** is not just delicious; it’s also incredibly nutritious. Brussels sprouts are high in vitamins C and K, while carrots are an excellent source of beta-carotene, which is converted to vitamin A in the body. Together, these vegetables provide a wealth of antioxidants and fiber, making this dish a great addition to any healthy diet.

#### Variations

Feel free to customize this recipe to suit your taste preferences. You can add other vegetables like sweet potatoes or red onions for more variety. For a spicy kick, consider adding a pinch of red pepper flakes before roasting.

In conclusion, the **Roasted Brussels Sprouts and Carrots Recipe** is a versatile, healthful side dish that pairs well with a variety of main courses. Whether you're serving it at a holiday gathering or as part of a weeknight dinner, this recipe is sure to impress your family and friends with its vibrant flavors and beautiful presentation. Enjoy the delightful combination of textures and tastes, and watch as this dish quickly becomes a favorite in your household!