Delicious and Nutritious Recipe for Butternut Squash and Cranberries: A Perfect Fall Dish

Are you looking for a delightful way to celebrate the flavors of autumn? Look no further! This recipe for butternut squash and cranberries is not only visua……

Are you looking for a delightful way to celebrate the flavors of autumn? Look no further! This recipe for butternut squash and cranberries is not only visually stunning but also packed with nutrition and flavor. The combination of sweet, roasted butternut squash and tart cranberries creates a harmonious balance that will tantalize your taste buds and impress your guests.

### Ingredients You'll Need

To create this mouthwatering dish, gather the following ingredients:

- 1 medium butternut squash, peeled and cubed

- 1 cup fresh or frozen cranberries

- 2 tablespoons olive oil

- 2 tablespoons maple syrup (optional for added sweetness)

- 1 teaspoon cinnamon

- Salt and pepper to taste

- 1/4 cup chopped pecans or walnuts (optional for crunch)

- Fresh herbs for garnish (like parsley or thyme)

### Instructions

1. **Preheat Your Oven**: Start by preheating your oven to 400°F (200°C). This ensures that your butternut squash will roast perfectly, developing a caramelized exterior while remaining tender inside.

2. **Prepare the Butternut Squash**: After peeling and cubing the butternut squash, place it in a large mixing bowl. Drizzle with olive oil, and sprinkle with cinnamon, salt, and pepper. If you prefer a sweeter profile, add maple syrup to the mixture. Toss everything together until the squash is evenly coated.

3. **Add the Cranberries**: Gently fold in the cranberries, ensuring they are evenly distributed among the butternut squash cubes. The cranberries will burst during roasting, adding a beautiful pop of color and flavor.

4. **Roast the Mixture**: Spread the butternut squash and cranberry mixture on a baking sheet lined with parchment paper. Make sure the pieces are in a single layer to ensure even cooking. Roast in the preheated oven for about 25-30 minutes, or until the squash is tender and golden brown. Stir halfway through to promote even roasting.

5. **Add Nuts for Texture**: If you’re using nuts, sprinkle them over the mixture during the last 5-10 minutes of roasting. This will toast them slightly, enhancing their flavor and adding a delightful crunch to your dish.

6. **Serve and Enjoy**: Once roasted to perfection, remove the baking sheet from the oven. Transfer the butternut squash and cranberry mixture to a serving dish, garnish with fresh herbs, and serve warm. This dish pairs wonderfully with roasted meats or can be enjoyed as a hearty vegetarian option.

### Why This Recipe?

This recipe for butternut squash and cranberries is not just about taste; it's also a celebration of seasonal ingredients. Butternut squash is rich in vitamins A and C, while cranberries are known for their antioxidant properties. Together, they create a dish that is not only delicious but also beneficial for your health.

Whether you're preparing a festive holiday meal or simply want to enjoy the flavors of fall, this recipe is sure to become a favorite in your kitchen. Its vibrant colors and delightful taste make it a perfect centerpiece for any gathering.

### Final Thoughts

In summary, this recipe for butternut squash and cranberries is a must-try for anyone who loves seasonal cooking. With its simple preparation and outstanding flavor, it’s an excellent choice for both novice and experienced cooks. Don’t hesitate to experiment with additional spices or toppings to make it your own. Enjoy the warmth and comfort of this beautiful dish as you embrace the cozy vibes of autumn!