Chicken with Asparagus and Mushrooms: A Delightful and Nutritious Recipe
Guide or Summary：ChickenAsparagusMushroomsIngredients:Instructions:Benefits of Chicken with Asparagus and Mushrooms:ChickenAsparagusMushroomsIngredients:- 4……
Guide or Summary：
Chicken
Asparagus
Mushrooms
Ingredients:
- 4 chicken breasts, boneless and skinless
- 1 bunch of asparagus, trimmed
- 2 cups of mixed mushrooms (button, cremini, or shiitake), sliced
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
- 1 tablespoon of fresh thyme, chopped
- 1 tablespoon of fresh parsley, chopped
- 1/2 cup of chicken broth
- 1/2 cup of heavy cream (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt, pepper, and chopped thyme. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear for about 3-4 minutes on each side until they have a nice golden-brown color. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C). Remove the chicken from the oven and let it rest for a few minutes before slicing.
3. While the chicken is cooking, prepare the asparagus and mushrooms. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the trimmed asparagus and sliced mushrooms to the skillet. Season with salt and pepper to taste. Cook for about 5-7 minutes, stirring occasionally, until the asparagus is tender-crisp and the mushrooms are well-browned.
4. If desired, add the chicken broth and heavy cream (if using) to the skillet with the asparagus and mushrooms. Bring the mixture to a simmer and cook for an additional 2-3 minutes until the sauce has thickened slightly. Stir in the chopped parsley for a burst of fresh flavor.
5. To serve, arrange the sliced chicken breasts on a serving platter and top with the asparagus and mushroom mixture. Garnish with additional fresh herbs if desired. Enjoy this delicious and nutritious meal hot and fresh!
Benefits of Chicken with Asparagus and Mushrooms:
This delightful combination of chicken, asparagus, and mushrooms offers a plethora of health benefits. Chicken is a lean protein source that is rich in vitamins and minerals, including vitamin B6, vitamin B12, niacin, selenium, and phosphorus. Asparagus is a nutrient-dense vegetable that is high in fiber, folate, vitamin K, vitamin C, and antioxidants. Mushrooms, particularly button and shiitake varieties, are a good source of protein, vitamins D and B, and minerals like potassium, magnesium, and selenium.
By incorporating these ingredients into your diet, you can enjoy a meal that is both satisfying and beneficial for your overall health. Whether you're looking for a quick weeknight dinner or a special occasion dish, this chicken with asparagus and mushrooms recipe is sure to be a hit with your family and friends. So, why not give it a try and see how delicious and nutritious it can be? You won't be disappointed!