Oven-Fried Chicken Thighs: A Delicious and Healthy Twist on Classic Favorites
Guide or Summary：RecipeOven Fried Chicken ThighsIngredientsInstructionsRecipe BenefitsRecipeOven Fried Chicken ThighsIngredients- 4 bone-in, skin-on chicken……
Guide or Summary：
Recipe
Oven Fried Chicken Thighs
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper (optional, for heat)
- 2 large eggs
- 1 cup buttermilk
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups cooked coleslaw (optional, for serving)
- 1 cup hot sauce (optional, for serving)
Instructions
1. **Preheat the Oven**: Preheat your oven to 400°F (200°C). This will ensure your chicken cooks evenly and crispy.
2. **Prepare the Chicken**: Pat the chicken thighs dry with paper towels to remove any excess moisture. This helps the coating adhere better.
3. **Season the Chicken**: In a shallow dish, mix together the flour, salt, black pepper, paprika, garlic powder, onion powder, dried oregano, dried thyme, and cayenne pepper (if using). Season both sides of the chicken thighs generously with this spice mixture.
4. **Set Up the Dredging Stations**: In another shallow dish, whisk together the eggs and buttermilk until well combined. In a third dish, mix together the panko breadcrumbs and grated Parmesan cheese.
5. **Dredge the Chicken**: Starting with one chicken thigh, dip it into the egg mixture, making sure it's well-coated. Then, press it into the panko mixture, ensuring the breadcrumbs stick well. Repeat with the remaining chicken thighs.
6. **Bake the Chicken**: Line a baking sheet with parchment paper and place the breaded chicken thighs on it. Drizzle each thigh with olive oil and bake for 25-30 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.
7. **Serve**: Remove the chicken thighs from the oven and let them rest for a few minutes before serving. Serve with your choice of sides, such as coleslaw and hot sauce.
Recipe Benefits
Cooking chicken thighs in the oven instead of deep-frying offers numerous benefits. Oven-fried chicken thighs are healthier, as they are cooked with less oil and fat. This method also ensures that the chicken cooks evenly without the risk of overcooking the outside while the inside remains raw.
Additionally, the oven-fried chicken thighs are just as flavorful and crispy as their deep-fried counterparts. The combination of spices, buttermilk, and panko breadcrumbs creates a deliciously crispy exterior, while the juicy, tender meat on the inside makes for a delightful dining experience.
Oven-fried chicken thighs are a fantastic alternative to traditional deep-fried chicken. They are healthier, just as flavorful, and easier to prepare. This recipe is perfect for busy weeknights or when you're looking for a healthier take on a classic favorite. Enjoy your delicious, oven-fried chicken thighs with your favorite sides and enjoy the benefits of a healthier, yet equally satisfying meal!