Canned Black Eyed Peas Recipe Vegetarian: A Flavorful and Nutritious Take on a Classic
Guide or Summary：Ingredients:Instructions:Nutritional Benefits:In the bustling world of vegetarian cuisine, canned black eyed peas stand as a testament to t……
Guide or Summary：
In the bustling world of vegetarian cuisine, canned black eyed peas stand as a testament to the rich flavors and hearty nutritional value that can be found in plant-based dishes. This recipe for canned black eyed peas, infused with the essence of vegetarian cooking, promises to delight your taste buds and nourish your body with every bite.
Ingredients:
- 1 can of black eyed peas, drained and rinsed
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 can of diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup vegetable broth
- 1 tablespoon olive oil
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions:
1. **Prepare the Ingredients**: Begin by chopping the onion, mincing the garlic, and dicing the bell pepper. Once these are ready, drain and rinse the black eyed peas, setting them aside.
2. **Sauté the Onion and Garlic**: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute, ensuring it does not brown.
3. **Add the Bell Pepper and Spices**: Introduce the diced bell pepper to the skillet and cook until it starts to soften, about 2-3 minutes. Add the ground cumin, smoked paprika, chili powder, ground coriander, turmeric, salt, and black pepper. Stir well to combine and cook for another minute, allowing the spices to toast slightly and release their flavors.
4. **Introduce the Black Eyed Peas and Tomatoes**: Pour in the drained black eyed peas and the can of diced tomatoes, including their juices. Stir gently to combine all the ingredients.
5. **Simmer the Mixture**: Pour in the vegetable broth and bring the mixture to a gentle simmer. Reduce the heat to low and let it simmer for about 10-15 minutes, allowing the flavors to meld together. If the mixture becomes too thick, you can add a bit more vegetable broth to reach your desired consistency.
6. **Garnish and Serve**: Once the flavors have melded and the dish is heated through, remove it from the heat. Garnish with fresh chopped cilantro and serve with a squeeze of lime juice on top. This brightens the flavors and adds a fresh, citrusy note to the dish.
Nutritional Benefits:
Canned black eyed peas are not only a delicious addition to vegetarian meals but also a powerhouse of nutrients. They are rich in protein, fiber, iron, and folate, making them an excellent choice for vegetarians and vegans seeking a balanced diet. The addition of vegetables like onion, garlic, and bell pepper further enhances the nutritional profile of this dish, while the spices provide a delightful array of antioxidants.
This canned black eyed peas recipe vegetarian is a perfect blend of simplicity and flavor, making it an ideal choice for busy weeknights or casual weekend meals. It's a dish that not only satisfies your hunger but also nourishes your body with essential nutrients. So, whether you're a seasoned vegetarian or simply looking to explore the world of plant-based cuisine, this recipe is sure to become a staple in your kitchen. Enjoy the rich, savory flavors of canned black eyed peas, infused with the essence of vegetarian cooking, and savor every bite of this delectable dish.