Slow Cooker 15 Bean Soup Recipe: A Delightful and Nutritious Dish for Every Meal
Guide or Summary：Slow Cooker15 Bean SoupRecipeAre you looking for a hearty and nutritious meal that can be prepared effortlessly? Look no further than this……
Guide or Summary：
Are you looking for a hearty and nutritious meal that can be prepared effortlessly? Look no further than this Slow Cooker 15 Bean Soup recipe. This dish is a perfect blend of flavors, textures, and nutrients that will delight your taste buds and nourish your body. Whether you're preparing it for a cozy family dinner or a satisfying lunch, this Slow Cooker 15 Bean Soup is sure to become a staple in your kitchen.
Slow Cooker
The Slow Cooker is an essential kitchen appliance that allows you to cook delicious meals with minimal effort. By using a slow cooker, you can save time and still enjoy a gourmet meal. This appliance is perfect for busy individuals who want to prepare healthy and tasty dishes without spending hours in the kitchen.
15 Bean Soup
This Slow Cooker 15 Bean Soup recipe is a delightful combination of 15 different beans, each offering unique health benefits. Beans are an excellent source of protein, fiber, and essential nutrients such as iron and magnesium. By including a variety of beans in your soup, you can ensure that you are getting a wide range of health benefits.
Recipe
Ingredients:
- 1 cup dried black beans
- 1 cup dried kidney beans
- 1 cup dried pinto beans
- 1 cup dried white beans
- 1 cup dried green beans
- 1 cup dried red beans
- 1 cup dried navy beans
- 1 cup dried lentils
- 1 cup dried chickpeas
- 1 cup dried lima beans
- 1 cup dried cannellini beans
- 1 cup dried black-eyed peas
- 1 cup dried adzuki beans
- 1 cup dried fava beans
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) tomato sauce
- 1 cup frozen corn kernels
- 1 cup frozen peas
- Fresh parsley, chopped (for garnish)
- Fresh cilantro, chopped (for garnish)
Instructions:
1. Rinse and drain all the beans and lentils. Place them in a large slow cooker.
2. Add the chopped onion, minced garlic, chopped carrots, and chopped celery to the slow cooker.
3. Sprinkle the ground cumin, smoked paprika, dried oregano, dried thyme, bay leaf, salt, and black pepper over the beans and vegetables.
4. Pour in the vegetable broth, diced tomatoes, and tomato sauce. Stir everything together until well combined.
5. Cover the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
6. After the cooking time is complete, remove the bay leaf and discard it.
7. Add the frozen corn kernels and frozen peas to the slow cooker. Stir everything together and let it cook for an additional 15-20 minutes.
8. Once the beans are tender and the vegetables are cooked, the soup is ready to serve.
9. Ladle the soup into bowls and garnish with chopped fresh parsley and cilantro.
This Slow Cooker 15 Bean Soup recipe is a delicious and nutritious meal that is perfect for any occasion. By using a slow cooker, you can prepare a hearty and flavorful soup with minimal effort. The combination of 15 different beans provides a wide range of health benefits, making this dish a true superfood. Serve it with a side of crusty bread or crackers, and enjoy a warm and satisfying meal that will leave you feeling nourished and content.