Sweet Potato Pone Recipe: A Deliciously Moist and Flavorful Treat
Guide or Summary：IntroductionIngredientsInstructionsIntroductionFor those who love the rich, earthy flavors of sweet potatoes, this sweet potato pone recipe……
Guide or Summary：
Introduction
For those who love the rich, earthy flavors of sweet potatoes, this sweet potato pone recipe is a delightful indulgence. Pone is a traditional Hawaiian dish that combines the moistness of a cake with the firmness of a pudding, making it an irresistible dessert or snack. This recipe is perfect for those who are looking for a healthier alternative to traditional sweet potato dishes, as it uses minimal sugar and no oil.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 cup coconut milk
- 1/2 cup pure maple syrup or honey
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 tablespoon freshly grated orange zest
- 1 teaspoon vanilla extract
- 3 large eggs
- 1 cup all-purpose flour
- 1/2 cup cassava flour or tapioca starch
- 1/2 cup almond flour
- 1/2 cup pumpkin pie spice
Instructions
1. Preheat your oven to 350°F (175°C). Grease a 9-inch square baking dish with coconut oil or line it with parchment paper.
2. In a large bowl, combine the sweet potato cubes with the coconut milk, maple syrup or honey, cinnamon, nutmeg, ginger, and salt. Cover the bowl with plastic wrap and let it sit for 15 minutes to allow the sweet potatoes to soften.
3. Drain the sweet potatoes and transfer them to a blender or food processor. Blend until smooth and creamy, scraping down the sides as needed.
4. Add the grated orange zest, vanilla extract, eggs, and blend until well combined.
5. In a separate bowl, whisk together the all-purpose flour, cassava flour or tapioca starch, almond flour, and pumpkin pie spice. Add the dry ingredients to the sweet potato mixture and fold them in until just combined. Be careful not to overmix, as this can lead to a dense texture.
6. Pour the batter into the prepared baking dish and smooth the top with a spatula.
7. Bake for 40-45 minutes, or until the top is set and a toothpick inserted into the center comes out clean.
8. Remove the pone from the oven and let it cool in the dish for 10 minutes. Then, carefully invert the pone onto a wire rack to cool completely.
This sweet potato pone recipe is not only a delicious treat but also a healthy and nutritious dessert option. The combination of sweet potatoes, coconut milk, and spices creates a rich and flavorful dish that is perfect for any occasion. Whether you're looking for a healthy dessert or a unique snack, this sweet potato pone recipe is sure to be a hit with everyone. Enjoy!