Delicious and Nutritious Crock Pot Low Calorie Recipes for Healthy Eating

If you're looking to maintain a healthy diet without compromising on flavor, then crock pot low calorie recipes are the perfect solution for you. These reci……

If you're looking to maintain a healthy diet without compromising on flavor, then crock pot low calorie recipes are the perfect solution for you. These recipes not only help you manage your calorie intake but also allow you to enjoy hearty and delicious meals. Let's dive into some of the best crock pot low calorie recipes that you can easily prepare at home.

### Benefits of Crock Pot Cooking

Before we get into the recipes, it's important to understand why crock pot low calorie recipes are a fantastic choice for anyone looking to eat healthily. Crock pots, also known as slow cookers, allow for a method of cooking that retains the nutrients in your food. The low and slow cooking process ensures that the flavors meld beautifully while keeping the calorie count in check. Moreover, crock pots are incredibly convenient, requiring minimal preparation and hands-on time.

### Recipe 1: Crock Pot Chicken and Vegetable Stew

This hearty stew is packed with lean protein and a variety of vegetables, making it a perfect example of crock pot low calorie recipes.

**Ingredients:**

- 2 boneless, skinless chicken breasts

- 1 cup chopped carrots

- 1 cup chopped celery

- 1 cup chopped onions

- 2 cups diced tomatoes (no salt added)

- 2 cups low-sodium chicken broth

- 1 tsp garlic powder

- 1 tsp dried thyme

- Salt and pepper to taste

**Instructions:**

1. Place the chicken breasts at the bottom of the crock pot.

2. Add the chopped vegetables on top of the chicken.

3. Pour in the diced tomatoes and chicken broth.

4. Sprinkle the garlic powder, dried thyme, salt, and pepper over the ingredients.

5. Cover and cook on low for 6-8 hours or until the chicken is fully cooked and the vegetables are tender.

6. Shred the chicken with two forks and stir it back into the stew before serving.

### Recipe 2: Crock Pot Vegetable Curry

This vegetarian curry is a delightful and flavorful option among crock pot low calorie recipes.

- 1 cup chopped cauliflower

- 1 cup chopped sweet potatoes

- 1 cup chopped bell peppers

- 1 can (15 oz) chickpeas, drained and rinsed

- 1 can (14 oz) light coconut milk

- 1 cup vegetable broth

- 2 tbsp curry powder

- 1 tsp ground cumin

- 1 tsp ground coriander

1. Place the chopped vegetables and chickpeas in the crock pot.

2. Pour in the coconut milk and vegetable broth.

3. Add the curry powder, ground cumin, ground coriander, salt, and pepper.

4. Stir to combine all the ingredients.

5. Cover and cook on low for 6-7 hours or until the vegetables are tender.

6. Serve hot, garnished with fresh cilantro if desired.

### Recipe 3: Crock Pot Turkey Chili

This turkey chili is a protein-packed, low-calorie dish that is sure to become one of your favorite crock pot low calorie recipes.

- 1 lb ground turkey

- 2 cans (15 oz each) kidney beans, drained and rinsed

- 1 can (15 oz) diced tomatoes (no salt added)

- 1 cup low-sodium chicken broth

- 2 tbsp chili powder

- 1 tsp paprika

1. Brown the ground turkey in a skillet over medium heat.

2. Transfer the browned turkey to the crock pot.

3. Add the chopped onions, bell peppers, kidney beans, diced tomatoes, and chicken broth.

4. Sprinkle the chili powder, ground cumin, paprika, salt, and pepper over the ingredients.

5. Stir to combine everything well.

6. Cover and cook on low for 6-8 hours or until the chili is thick and flavorful.

7. Serve hot, topped with a dollop of Greek yogurt or a sprinkle of shredded cheese if desired.

### Conclusion

Incorporating crock pot low calorie recipes into your meal plan can make it easier to stick to a healthy diet while still enjoying delicious and satisfying meals. These recipes are simple to prepare, nutritious, and perfect for busy lifestyles. Whether you're looking to lose weight, maintain your current weight, or just eat healthier, these crock pot low calorie recipes are a great place to start. Happy cooking!