Ultimate Recipe for Baking Cod in the Oven: A Delicious and Healthy Seafood Delight

#### Recipe for Baking Cod in the OvenBaking cod in the oven is a fantastic way to enjoy this flaky, mild fish while retaining its natural flavors. Cod is n……

#### Recipe for Baking Cod in the Oven

Baking cod in the oven is a fantastic way to enjoy this flaky, mild fish while retaining its natural flavors. Cod is not only delicious but also packed with nutrients, making it an excellent choice for a healthy meal. In this guide, we’ll explore the ultimate recipe for baking cod in the oven, complete with tips and variations to enhance your culinary experience.

#### Ingredients:

To start, gather the following ingredients for your baked cod:

- 4 cod fillets (about 6 ounces each)

- 2 tablespoons olive oil

- 2 tablespoons lemon juice

- 3 cloves garlic, minced

- 1 teaspoon paprika

- 1 teaspoon dried thyme

- Salt and pepper to taste

- Lemon wedges (for serving)

- Fresh parsley, chopped (for garnish)

#### Preparation Steps:

1. **Preheat the Oven**: Begin by preheating your oven to 400°F (200°C). This high temperature will help achieve a perfect, flaky texture.

2. **Prepare the Marinade**: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, dried thyme, salt, and pepper. This marinade will infuse the cod with flavor and moisture while it bakes.

3. **Marinate the Cod**: Place the cod fillets in a baking dish. Pour the marinade over the fish, ensuring each piece is well coated. For best results, let the cod marinate for at least 15 minutes at room temperature. If you have more time, refrigerating it for up to an hour can enhance the flavor even further.

4. **Bake the Cod**: After marinating, place the baking dish in the preheated oven. Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C) for safe consumption.

5. **Serve**: Once done, remove the cod from the oven and let it rest for a couple of minutes. Serve it with lemon wedges and garnish with chopped parsley for a fresh touch.

#### Tips for Perfectly Baked Cod:

- **Choose Fresh Cod**: The freshness of the fish significantly impacts the final dish. Look for bright, moist fillets with a mild scent.

- **Don’t Overcook**: Cod can become dry if overcooked. Keep an eye on the time and check for flakiness to determine doneness.

- **Experiment with Flavors**: Feel free to adjust the spices and herbs in the marinade. Dill, basil, or even a touch of chili powder can add unique flavors to your baked cod.

#### Variations:

- **Vegetable Medley**: Add sliced bell peppers, zucchini, or cherry tomatoes to the baking dish for a complete meal. These vegetables will roast alongside the cod, absorbing the delicious flavors.

- **Cheesy Cod**: For a richer dish, sprinkle some grated Parmesan cheese on top of the cod during the last 5 minutes of baking.

- **Asian-Inspired**: Swap the lemon juice for soy sauce and add ginger to the marinade for an Asian twist on baked cod.

#### Conclusion:

The recipe for baking cod in the oven is not only simple but also versatile, allowing you to customize it according to your taste preferences. With its health benefits and delightful flavor, baked cod can easily become a staple in your meal rotation. Whether you’re serving it for a family dinner or a special occasion, this dish is sure to impress. Enjoy your culinary adventure with this delicious and nutritious seafood delight!