## Delicious Baked Mix Vegetable Recipe for a Healthy Family Meal

### Introduction to Baked Mix Vegetable RecipeIf you're looking for a nutritious and flavorful dish that can easily become a staple in your household, the……

### Introduction to Baked Mix Vegetable Recipe

If you're looking for a nutritious and flavorful dish that can easily become a staple in your household, the **baked mix vegetable recipe** is the perfect solution. This dish combines a variety of seasonal vegetables, roasted to perfection, making it not only a healthy option but also a vibrant addition to any meal.

### Ingredients for Baked Mix Vegetable Recipe

To create the ultimate **baked mix vegetable recipe**, you'll need the following ingredients:

- 2 cups of chopped broccoli

- 2 cups of chopped cauliflower

- 1 cup of sliced bell peppers (red, yellow, green)

- 1 cup of diced carrots

- 1 cup of cherry tomatoes, halved

- 3 tablespoons of olive oil

- 2 teaspoons of garlic powder

- 1 teaspoon of onion powder

- Salt and pepper to taste

- Fresh herbs (like rosemary or thyme) for garnish

### Preparation Steps

1. **Preheat the Oven**: Start by preheating your oven to 425°F (220°C). This high temperature will help to caramelize the vegetables, enhancing their natural sweetness.

2. **Prepare the Vegetables**: Wash and chop all the vegetables into bite-sized pieces. Uniformity in size ensures that they cook evenly.

3. **Season the Vegetables**: In a large mixing bowl, combine the chopped vegetables with olive oil, garlic powder, onion powder, salt, and pepper. Toss everything together until the vegetables are well-coated with the oil and seasonings.

4. **Spread on a Baking Sheet**: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned vegetables out in a single layer, making sure they are not overcrowded. This allows for proper roasting.

5. **Bake the Vegetables**: Place the baking sheet in the preheated oven and bake for about 25-30 minutes. Halfway through, give the vegetables a good stir to ensure even cooking. They should be tender and slightly caramelized when done.

6. **Garnish and Serve**: Once out of the oven, sprinkle fresh herbs on top for an extra burst of flavor. Serve the baked mix vegetables warm as a side dish or toss them into salads, grain bowls, or pasta for a nutritious boost.

### Health Benefits

The **baked mix vegetable recipe** is not only delicious but also packed with health benefits. Each vegetable brings its own set of nutrients:

- **Broccoli**: Rich in vitamins C and K, fiber, and antioxidants.

- **Cauliflower**: Low in calories and high in fiber, it’s great for digestion.

- **Bell Peppers**: A fantastic source of vitamins A and C, they add color and sweetness.

- **Carrots**: Loaded with beta-carotene, which is beneficial for eye health.

- **Cherry Tomatoes**: High in lycopene, they are great for heart health.

### Conclusion

Incorporating the **baked mix vegetable recipe** into your weekly meal plan not only enhances your diet but also adds variety to your table. Whether you're preparing a family dinner or a meal prep for the week, this recipe is versatile and easy to customize based on your favorite vegetables or what’s in season. Enjoy the delicious flavors and health benefits of this simple yet satisfying dish!